Body and Mind Are One is an online retreat with Zen master Thich Nhat Hanh that takes you on a journey into the life-transforming insights and practices of the Buddha and shows you how to live mindfully in the present moment, resolve negative emotions, and find true, lasting peace, love, and joy.
This course is recorded in high-definition video, can be fully downloaded, and is also available in audio format. Plus, the program comes with practices, exercises, and meditations, two Q&A sessions with Thich Nhat Hanh, and three special bonuses!
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“When your body and mind work together as one, you are fully and naturally present in the moment” – Thich Nhat Hanh.
Thich Nhat Hanh has become a world-renowned Zen master after practicing, living, and teaching the art of mindful living for over 80 years!
Partnering with Sounds True, he brings you Body and Mind Are One: an online training program that walks you through the wisdom and insights of the Buddha and shows you deep lessons, practices, and meditations for true liberation, love, connection, peace, and joy that are found when we live fully in the present moment.
If you want to understand the roots of suffering, harmonize your body and mind, and appreciate the simple, clear, and direct means of one of the most respected dharma teachers of our time, then this course is for you!
Session 1: The Energies of the Buddha.
Session 2: The Insight of Co-Being.
Session 3: Mindful Walking.
Session 4: Working with Emotions and Mental Formations.
Session 5: Mindfulness in Our Relationships.
Session 6: Moving Beyond Our Notions.
Session 7: Watering the Seed of Compassion.
Session 8: Liberation Through Mindfulness.
If you’d like to contact me for any reason, you can reach me at [email protected] 🙂
I sincerely hope that you enjoy this course and that it brings you much wisdom, peace, and joy into your life! 🙂