The Power of Awareness
A Comprehensive, 7-Week Mindfulness Training Course with Jack Kornfield & Tara Brach
The Power of Awareness is a widely popular mindfulness training course brought to you by Sounds True and taught by two of the world’s most renowned spiritual teachers: Jack Kornfield & Tara Brach.
This program brings you a breadth of life-transforming lessons and practices to help you live fully in the present moment and find true and lasting peace, joy, happiness, and meaning in your life.
Find more details of this course below:
Overview of The Power of Awareness
The Power of Awareness is a 7-week mindfulness course that teaches you how to fully live in the present moment, shows you what mindfulness really is, and gives you a tried and true system for personal growth and transformation.
This course brings you 26 training videos of in-depth mindfulness lessons, the opportunity to join a supportive mentoring group, and 3 special bonuses to complement your journey:
- Bonus #1: A certificate of completion from the University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute.
- Bonus #2: Jack Kornfield’s Audio Program Guided Meditations for Self-Healing, where you will learn about 3 core concepts: The Healing Presence, The Healing Temple, and The Healing Power of Love.
- Bonus #3: Tara Brach’s Audio Program Meditations for Emotional Healing, which includes topics such as how to work with trauma, fear and shame, compassion meditation, and the power of “yes”.
“Jack and I were inspired to create The Power of Awareness because we’ve witnessed how transformative awareness practices are for people facing great losses, caught in the grip of anxiety, or struggling with depression or addiction. We’ve seen these people use this training to find their way back to an inner place of balance, peace, and freedom” – Tara Brach.
The Power of Awareness Content Summary
Here’s a snapshot of the topics that will be covered in The Power of Awareness course:
Week 1: How to Establish Your Practice and Awaken to Your Body
Week 2: Mindfulness with Emotions and Freedom with Thoughts
Week 3: How to Work with Difficulty in Life
Week 4: Expanding the Love for Yourself and Others
Week 5: Creating Mindful Relationships
Week 6: How to Bring More Awareness into Your Daily Life and Care for Our World
Week 7: The Power of Awareness Half-Day Personal Retreat Experience
The Power of Awareness Free Video Series
You are also invited to join Tara Brach’s and Jack Kornfield’s free video series on The Power of Awareness to get a feel of what this course is about.
In this series, you will learn:
- How to transcend negative self-talk, the sense of unworthiness, and other limiting beliefs.
- How to acknowledge the suffering that you experience in your life with awareness and compassion.
- How to develop lovingkindness and see the inner beauty of people around you.
I sincerely hope that you enjoy this course and that it brings you much wisdom, peace, and joy into your life!
If you’d like to contact me for any reason, you can reach me at [email protected]
Cheers, and thank you for stopping by today! 🙂
Carlos.
You can also connect with me on social media 🙂 I put up free content to help you live better and in a more conscious way 🙂