Opening To Our Lives is an 8-week online course in mindfulness meditation with one of the world’s most recognized and most respected mindfulness teachers: Jon Kabat-Zinn.
This program brings you a complete set of lessons, practices, tools, and skills to help you increase your awareness, get relief from overwhelm and anxiety, and experience a deep sense of peace, joy, and spaciousness in your life.
Opening To Our Lives is open for a limited time and begins on March 1, 2021! Find more details and register for this course below:
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Jon Kabat-Zinn, Ph.D., is a professor of medicine at the University of Massachusetts Medical School, where he founded the world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. He is also the author of 14 books and has been teaching mindfulness-based practices for over 40 years.
With Opening To Our Lives, you will develop a solid, disciplined, and fruitful mindfulness practice based on science and experience that will set the stage for an ever-increasing dimension of awareness, health, peace, and happiness in your life.
This course contains powerful video and audio teachings, 4 Q&A sessions (2 live and 2 recorded), guided practices, and helpful course materials such as mindful hatha yoga poses and questions for reflections.
Additionally, you will also receive 3 special bonuses:
“Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet” – Jack Kornfield.
Here’s a snapshot of the topics that will be covered in Jon’s 8-week course:
Session 1: Mindfulness for a Modern Audience
Session 2: Mindful Breathing
Session 3: Establishing a Meditation Practice
Session 4: Live Q&A #1 (March 25, 2021, 8:00 pm ET)
Session 5: Mindfulness and Your Body
Session 6: Mindfulness and Movement
Session 7: Relationship to Self and the World
Session 8: Live Q&A #2 (April 22, 2021, 8:00 pm ET)
Find all the details and register for this course before enrollment ends!
I sincerely hope that you enjoy this course and that it brings you much wisdom, peace, and joy into your life!
If you’d like to contact me for any reason, you can reach me at [email protected]
Cheers, and thank you for stopping by today! 🙂